Grounding into the Final Supermoon of 2025: Letting Go, Releasing & Getting Ready for 2026
As we move towards the final supermoon of 2025 tomorrow, I can feel the energy already shifting. Full moons are powerful on their own, but a supermoon brings things right to the surface — emotions, clarity, endings, realisations, and that deeper inner knowing we sometimes push aside.
This one feels especially significant.
It’s the last cleanse, the final release, and the energetic doorway into 2026.
Grounding is essential at a time like this.
Today, after a long walk in nature — and a blissful birthday soak in the bath afterwards — I found myself reflecting on just how far I’ve come. It’s just over five years since my heart attack, and I genuinely forget sometimes just how lucky I am to still be here.
My whole life changed after that moment. The journey has been long, messy, beautiful, challenging, and transformative. Grounding has become one of the biggest acts of self-care in my life, especially when navigating chronic pain, fatigue or overwhelm.
It’s so easy for the mind to spiral and the body to tense.
But grounding brings you back.
Back to yourself.
Back to your breath.
Back to the present moment.
And that is exactly what this full supermoon is calling us to do.
Let Go Before You Step Forward
Tomorrow’s full supermoon is the perfect moment to release anything from 2025 that you don’t want to carry into 2026:
• old frustrations
• limiting thoughts
• emotional heaviness
• habits that hold you back
• energy that doesn’t feel yours
• expectations you’ve outgrown
You don’t need to force it — simply acknowledge what feels ready to fall away.
Letting go is a clearing.
A gentle unravelling that makes space for the new year ahead.
🌿 A Simple Grounding Exercise for the Supermoon 🌿
This grounding practice is incredibly simple, but surprisingly powerful — especially if you’re feeling unsettled, tired, wired or emotional.
You can do it outside, facing a window, or even wrapped in a blanket on the sofa.
Grounding Through the Senses
Take a moment just for yourself.
Breathe in slowly through your nose and gently sigh out through your mouth.
Do this twice, then begin:
• Notice 1 thing you can taste
• Notice 2 things you can smell
• Notice 3 things you can hear
• Notice 4 things you can physically feel or touch
• Notice 5 things you can see
Take slow breaths as you move through each step.
Let your body soften.
Let your shoulders drop.
Feel yourself return to your centre — calm, steady and present.
This exercise quietens the mind, resets the nervous system, and brings your energy back into balance — making it perfect for full moon release work.
Grounding Journal Prompts for the Full Supermoon
Here are a few journal prompts to explore tomorrow night.
You can write them down and burn them safely under the full moon, or tear them into tiny pieces and release them back into the air if burning isn’t possible.
What am I carrying from this year that no longer feels right for me?
What emotions or thoughts am I ready to let go of?
What energy do I want to step into as 2026 begins?
Write freely, honestly and gently — without judgement.
Burning or releasing these pages under the supermoon is a beautiful symbolic act:
“I’m done with this. I let it go.”
Crystals to Support Your Supermoon Ritual
🤎Smoky Quartz
Perfect for releasing old energy, grounding emotional heaviness, and clearing the mind.
🩶Hematite
Deep grounding and protection. Brings stability when your energy feels wobbly.
🤍Moonstone
A gorgeous choice for the full moon. Enhances intuition, emotional balance and soft feminine energy.
Remember to place your crystals on your windowsill so they can bathe in the moonlight — they’ll happily absorb and amplify the supermoon energy.
Reflection, Reiki & Why Grounding Matters to Me
Grounding isn’t just a practice for me — it’s something I learned the hard way.
When my health collapsed and life changed overnight, grounding was what helped me return to myself again and again, even on the hardest days.
Reiki became another lifeline.
It holds me, balances me, and supports me in ways I still can’t fully explain.
It’s built into my daily life now — not because I feel I should, but because it genuinely helps me stay connected, calm and steady.
And then there’s connection — my friends, my family, the people who lift me, laugh with me, walk with me, and make even the hardest days brighter.
No matter how busy life gets, I always make space for the people I love.
It grounds me more than anything else.
As We Move Into 2026…
Let this supermoon be your reset.
Release the heaviness.
Let go of what’s not coming with you.
Ground your energy.
Come back into balance.
Step into 2026 with clarity, calmness and a clearer heart.
You deserve to feel centred, supported and steady.
You deserve a fresh start.
And tomorrow’s supermoon is your moment.
Love & Light,
Donna Marie x
