The small miracles we forget to notice…
💛Summer of Healing with Donna Marie
✨A gentle journey back to yourself✨
Summer Reflection | Week One - The small miracles we forget to notice
Welcome to the first blog in my Summer of Healing series.
Over the coming weeks, I'd love to invite you on a gentle journey back to yourself. Together we will explore all the things I love to talk about - energy, Reiki, nature, crystals and simple ways to reconnect with your mind, body and soul.
There is no pressure or need for perfection, these are just gentle reminders for you to slow down, breathe and embrace the summer season.
This week's Energy Whisper was inspired by Cow Spirit - The miracles are endless, and I couldn't think of a more beautiful way to begin something new and share it with you. When life feels overwhelming, it's so easy to focus on everything that's going wrong, we tend to concentrate on upcoming appointments, jobs that are still waiting to be done and worries that seem to take over our thoughts.
Before we know it, we've become so focused on getting through each day that we forget to notice the little moments that quietly bring us back to ourselves.
Over recent weeks, this message has felt incredibly personal for me. Living with ongoing pain and spending time in and out of hospital reminds me once again how precious the present moment really is. Whilst I can't always change what my body is doing, I can choose to notice the moments that bring me peace rather than concentrating on the unknown which is outside of my control and causing overwhelm.
For me, that's been standing barefoot in the garden no matter the weather, listening to the birds singing, watching the flowers gently move in the breeze and even dancing outside with my headphones on with only the chickens and the cows next door watching!
Don’t get me wrong, those moments haven't made everything mysteriously disappear, but they have reminded me that healing isn't always found in big dramatic breakthroughs.
Sometimes it's found:
💛In a deep breath within the comfort of nature.
💛A kind conversation with a friend.
💛A warm cup of herbal tea (or coffee).
💛Feeling the sunshine on your face.
This is why I absolutely love Reiki and Energy Coaching. They both create space to pause, reconnect and gently bring your awareness within, back to yourself when life feels overwhelming.
Cow Spirit reminds us that miracles aren't always extraordinary, often they're the little moments that happen around us which we have been too busy to notice.
So this week, I'd love to invite you to slow down for just a few moments each day.
Look around and take a long, deep breath, in through the nose and gently sigh out of the mouth.
And then notice one small miracle - you might be surprised by how many have been there all along.🥰
✨Donna Marie's Summer Soul Practice✨
This week, I invite you to notice one little miracle each day and write it down.
Journal Prompt
➡️What miracle did I almost miss today?
🌈Crystal Companion
Labradorite – encouraging trust, transformation and helping you notice the magic that already surrounds you.
✨Affirmation
"I welcome the miracles already present in my life with gratitude, trust and an open heart."
Love & light,
Donna Marie x 💚✨
