Releasing Repressed Anger Through Body Code Healing💚

You all know me — if there’s a new experience that involves energy-based healing, I’m in!

On Saturday morning, I volunteered for a remote healing session with one of the ladies in my sisterhood group who is currently training in Body Code Healing. She was looking to practise, and I was more than happy to receive.

I decided to ask her to focus on repressed anger. Intuitively, I’ve known there was some shadow work still to be explored here (there always is — our healing is a continuous journey). I honestly thought it would mostly link back to my inner child… but I was wrong.

What Is Body Code Healing?

For those of you who haven’t heard of it before, Body Code Healing is a form of non-invasive, energy-based healing that works with the body’s innate intelligence to identify and release trapped emotions and imbalances.

It was introduced by Dr Bradley Nelson, the creator of The Emotion Code — a powerful method designed to locate and clear the energetic imprints of emotions that have become “stuck” in the body. These trapped emotions can build energetic walls, blocking flow and affecting our physical, emotional, and spiritual wellbeing.

My Experience During the Session

My practitioner, Karen, was curious to see how I would perceive the healing since I, too, work with energy daily. As she worked through the different layers of emotion connected to repressed anger, we uncovered that I had not only childhood emotional blocks but also trapped emotions from my adult years — at ages 21, 28, and 36.

Some of the emotions that surfaced were shame, failure, panic, lack of control, frustration, and bitterness. Some resonated deeply straight away; others I needed to sit with and reflect upon later.

What struck me most was how the body holds onto emotions long after the mind has moved on. I realised I didn’t need to remember every detail or consciously revisit those moments — the body already knew what needed to be released.

Karen used a pendulum during the session to receive intuitive guidance, asking questions and allowing the energy to show where it wanted to go next. She advised that it would take around three days to fully integrate the healing, and that’s exactly how it has unfolded.

The Integration

It’s day three today, and I’ve definitely felt the effects. I’ve had a sort of “healing hangover” — deep tiredness, mild flu-like symptoms, and a sore throat. But alongside that, I’ve felt clearer in my head and calmer in my emotions.

That reactive, edgy anger that had been surfacing lately — where I felt I might snap at the smallest thing — has softened. There’s more space within me now, more peace.

Yesterday, I did some free flow dancing to help the energy move through my body, trusting that it was time to let this go and move forward into the next stage of my journey.

I spent the weekend quietly by myself while the boys were away racing. I was gentle with myself — I meditated, gave myself Reiki, sat with my crystals, walked in nature, and soaked in a magnesium salt bath. It was exactly what I needed.

The Magic of Energy

Nothing is ever a coincidence. I truly believe that every person who crosses our path does so for a purpose — either to teach us, mirror something within us, or support our next stage of growth.

During the session, I could feel tingling in my hands and down my legs, and at one point, a sharp pain in my pelvic area that then disappeared completely. I knew then that the energy was moving — that I was connected and receiving exactly what I needed.

This was such a beautiful reminder that healing can be done remotely, through time and space. Energy knows no limits — it doesn’t matter where you are in the world. This is why I am able to offer my Reiki and energy healing services to anyone, anywhere.

We are all energy — just vibrations at different frequencies — and when we allow those frequencies to realign, our whole being shifts.

A Closing Reflection

This is a very honest and raw blog today. I’m opening myself up because I want you to see that I’m human too. I’m on my own healing journey, constantly learning, releasing, and growing — just like you.

Energy healing works in such a wonderful, intelligent way. It brings to the surface what’s ready to be released, making room for joy, peace, and love to flow back in.

By letting go of the emotions that no longer serve me, I’ve created more space for the things that truly light me up — and that is what this path is all about.

With love & light,

Donna Marie x