Balance isn't about having everything perfectly organised. It's about creating space for the moments that nourish your soul. In Week Four of Summer of Healing with Donna Marie, I share how living with a chronic condition has changed my perspective on balance, why protecting your energy matters and how the smallest moments can make the biggest difference.

Sometimes the strongest thing you can do is allow yourself not to be okay. A personal reflection on pain, presence, Reiki, nature and learning to protect your energy.