Balance isn't about having everything perfectly organised. It's about creating space for the moments that nourish your soul. In Week Four of Summer of Healing with Donna Marie, I share how living with a chronic condition has changed my perspective on balance, why protecting your energy matters and how the smallest moments can make the biggest difference.

Life doesn't always become quieter when we need peace most. In this personal Summer Reflection, Donna Marie shares how she protects her energy during challenging times through nature, self-Reiki, boundaries, movement and learning to slow down.