Life doesn't always become quieter when we need peace most. In this personal Summer Reflection, Donna Marie shares how she protects her energy during challenging times through nature, self-Reiki, boundaries, movement and learning to slow down.

Welcome to week one of Summer of Healing with Donna Marie – A gentle journey back to yourself. Inspired by Cow Spirit -The miracles are endless, this week's reflection explores how slowing down, practising gratitude and noticing everyday miracles can gently support your own healing journey.

Feeling overwhelmed or emotionally exhausted? Explore nervous system overload, pacing, Reiki and gentle ways to protect your energy and restore balance.